Health & Nutritional Benefits:
Cooked onions add depth to food introducing delicious sweet and savoury caramelised flavours.
Onions are rich in antioxidants, especially quercetin, which helps to reduce inflammation and oxidative stress, a major contributor to aging.
Onions are a source of vitamin C supporting immune function and skin health. Their sulfur content and fibre help to regulate blood sugar.
Not only does this delicious onion tart look stunning as a centre piece, it is yummy, served either hot as part of a meal or a cold snack at a picnic!