Health & Nutritional Benefits:
Beetroot is a delicious root vegetable that can be roasted, steamed, fermented, grated or juiced raw, which improves blood flow and heart health. Its rich in dietary nitrates, which the body converts to nitric oxide.
Beetroot is rich in antioxidants, supports brain health, liver detoxification and protects cells from oxidative stress.
Despite beetroot’s natural sweetness, it has a low glycemic load and its fibre slows glucose absorption.
Nutrients include iron, potassium, manganese, vitamins C and B9 (folate).